Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday.
As little as five minutes of a "green activity" such as walking, gardening, cycling or farming can boost mood and self esteem.
The largest positive effect on self-esteem came from a five-minute dose of "green exercise."
All natural environments were beneficial, including parks in towns or cities, they said, but green areas with water appeared to have a more positive effect.
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